Timing is key in breaststroke and the arm and leg actions should never be done at the same tie - you could end up going nowhere. What Is Sculling in Swimming? However, at competition level, swimming breaststroke at speed requires comparable endurance and strength to other strokes, despite it being the slowest of the four recognised styles. Adios amigos en la manana! Don't think you have to dive as far forward as possible. Develop your butterfly technique.
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How to Swim the Breaststroke
Breaststroke Swimming and Breathing: Breathe out beneath the water during the glide phase. Breaststroke has been getting a bad press for years. Previous — Freestyle Stroke Next — Backstroke. Related Pages Freestyle Stroke:
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Develop your breaststroke technique
Push the feet forcefully back and out to straighten the legs. Both arms move synchronously and execute short, half-circular movements underwater. As a result, the swimmer always knows his location in the pool, making it less stressful to learn how to swim. I have coached a number of breast stroking triathletes in my time, and there is nothing more fascinating than seeing a-long gliding breaststroker ease past a testosterone fuelled Alpha thrashing through the water using front crawl. Head and Body Positions: Fingers should be pointing towards the floor with hands against the side of the blocks or wall of the pool. Pin It on Pinterest.
Description:Most swimming instructors teach the breaststroke first to students, since during the stroke the swimmer's face remains above the surface of the water. After you propel yourself through the water, you begin the recovery phase, which allows your body to stretch out in preparation for the next movement. If you watch a top swimmer, you will see that they perform quite a flat dive over a relatively comfortable distance. Aim for as small and flat a position in the water as possible. Previous — Freestyle Stroke Next — Backstroke. Then they should be able to achieve their goals.